May 91 minEmotional Abuse: Self-SabotageMindy Lawrence Cookbook and children’s author Crescent Dragonwagon tells participants in her classes to stop listening to radio station...
May 21 min15 Minutes of Daily Mental HygieneMindy Lawrence Life gets hectic and stressful. When this happens to you, you need to take a mental health break. It’s like removing...
Apr 221 minMAGIC MUSHROOMS AS THERAPYMindy Lawrence Some tools for therapy can be controversial. Magic mushrooms fit that description. Still only allowed in certain cities in...
Mar 81 minThe Mental Benefits of Self-CareBy Mindy Lawrence We live in a crazy world that bombards us with negatives and noise. When we get a moment to take care of ourselves,...
Feb 282 minMENTAL HEALTH: Bookbinding and Mental Healthby: Mindy Lawrence When everything closes in and you need an escape, art is often a good means of running away. One of the art forms used...
Feb 241 minMENTAL HEALTH: MUSIC THERAPY FOR MENTAL HEALTHMusic therapy doesn’t ask you to join a band or perform at Carnegie Hall. It lets you use music as a method to help you with anxiety and...
Feb 211 minParenting MistakesSTOP THE CYCLE! DON'T: 1. Constantly compare your child with other children-- especially siblings, cousins, neighbors or schoolmates. 2....
Jan 282 minMENTAL HEALTH: FINANCIAL STRESS--WHAT IS IT AND HOW TO DEAL WITH IT.by Mindy Lawrence Financial Stress is: “A condition that is the result of financial and/or economic events that create anxiety, worry, or...
Jan 241 minThe Arts and Mental Health: Art TherapyIn 1942, British artist Adrian Hill first developed the term “art therapy” when he was recovering from tuberculosis in a sanitarium. He...
Jan 152 minTill It Happens to You...By Joyce Faulkner For a few years, back in the day, I volunteered for a Rape Crisis Center in a big city. After training, I served as a...
Jan 51 minNew Year, New Plans, New Problems!When that clock ticks over to a New Year, we have our resolutions all planned out! We are going to lose weight, learn to fly, buy a car,...
Jan 22 minStarting Over—New Beginning!New Year’s Day is often thought of as a restart button. I’m gonna change on this date. I’m gonna shed my old skin and emerge fresh and...
Dec 23, 20211 minBEING VULNERABLEVulnerability can be uncomfortable but it’s the direction to joy and love. It’s a strength and not a weakness. It builds empathy and...
Dec 23, 20211 minMENTAL HEALTHWe all have a social and mental side. All of them together form our mental health. Mental health is important from the time we are born...