Journaling for Mental Self-Care
Mindy Lawrence Self-care is designed to ease our frustration and anxiety caused by everyday life. It’s not just pleasant baths and...
Thinking it through with Latoya!
- May 2
- 1 min
15 Minutes of Daily Mental Hygiene
Mindy Lawrence Life gets hectic and stressful. When this happens to you, you need to take a mental health break. It’s like removing...
- Feb 21
- 1 min
Parenting Mistakes
STOP THE CYCLE! DON'T: 1. Constantly compare your child with other children-- especially siblings, cousins, neighbors or schoolmates. 2....
- Jan 28
- 2 min
MENTAL HEALTH: FINANCIAL STRESS--WHAT IS IT AND HOW TO DEAL WITH IT.
by Mindy Lawrence Financial Stress is: “A condition that is the result of financial and/or economic events that create anxiety, worry, or...
- Jan 24
- 1 min
The Arts and Mental Health: Art Therapy
In 1942, British artist Adrian Hill first developed the term “art therapy” when he was recovering from tuberculosis in a sanitarium. He...
- Jan 12
- 2 min
HEALING FROM TRAUMA
Trauma affects a person by making them not feel safe. Anxiety, turmoil, and emotional pain surface and make life difficult. A person may...
- Jan 5
- 1 min
New Year, New Plans, New Problems!
When that clock ticks over to a New Year, we have our resolutions all planned out! We are going to lose weight, learn to fly, buy a car,...