Jun 91 minJournaling for Mental Self-CareMindy Lawrence Self-care is designed to ease our frustration and anxiety caused by everyday life. It’s not just pleasant baths and...
May 21 min15 Minutes of Daily Mental HygieneMindy Lawrence Life gets hectic and stressful. When this happens to you, you need to take a mental health break. It’s like removing...
Feb 211 minParenting MistakesSTOP THE CYCLE! DON'T: 1. Constantly compare your child with other children-- especially siblings, cousins, neighbors or schoolmates. 2....
Jan 282 minMENTAL HEALTH: FINANCIAL STRESS--WHAT IS IT AND HOW TO DEAL WITH IT.by Mindy Lawrence Financial Stress is: “A condition that is the result of financial and/or economic events that create anxiety, worry, or...
Jan 241 minThe Arts and Mental Health: Art TherapyIn 1942, British artist Adrian Hill first developed the term “art therapy” when he was recovering from tuberculosis in a sanitarium. He...
Jan 132 minHEALING FROM TRAUMATrauma affects a person by making them not feel safe. Anxiety, turmoil, and emotional pain surface and make life difficult. A person may...
Jan 51 minNew Year, New Plans, New Problems!When that clock ticks over to a New Year, we have our resolutions all planned out! We are going to lose weight, learn to fly, buy a car,...