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Thinking it through with Latoya!


Jun 9, 20221 min read
Journaling for Mental Self-Care
Mindy Lawrence Self-care is designed to ease our frustration and anxiety caused by everyday life. It’s not just pleasant baths and...


May 2, 20221 min read
15 Minutes of Daily Mental Hygiene
Mindy Lawrence Life gets hectic and stressful. When this happens to you, you need to take a mental health break. It’s like removing...


Feb 21, 20221 min read
Parenting Mistakes
STOP THE CYCLE! DON'T: 1. Constantly compare your child with other children-- especially siblings, cousins, neighbors or schoolmates. 2....


Jan 28, 20222 min read
MENTAL HEALTH: FINANCIAL STRESS--WHAT IS IT AND HOW TO DEAL WITH IT.
by Mindy Lawrence Financial Stress is: “A condition that is the result of financial and/or economic events that create anxiety, worry, or...


Jan 24, 20221 min read
The Arts and Mental Health: Art Therapy
In 1942, British artist Adrian Hill first developed the term “art therapy” when he was recovering from tuberculosis in a sanitarium. He...


Jan 12, 20222 min read
HEALING FROM TRAUMA
Trauma affects a person by making them not feel safe. Anxiety, turmoil, and emotional pain surface and make life difficult. A person may...


Jan 5, 20221 min read
New Year, New Plans, New Problems!
When that clock ticks over to a New Year, we have our resolutions all planned out! We are going to lose weight, learn to fly, buy a car,...
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