Thinking it through with Latoya!

Mindy Lawrence Self-care is designed to ease our frustration and anxiety caused by everyday life. It’s not just pleasant baths and...

Mindy Lawrence Life gets hectic and stressful. When this happens to you, you need to take a mental health break. It’s like removing...

STOP THE CYCLE! DON'T: 1. Constantly compare your child with other children-- especially siblings, cousins, neighbors or schoolmates. 2....

by Mindy Lawrence Financial Stress is: “A condition that is the result of financial and/or economic events that create anxiety, worry, or...

In 1942, British artist Adrian Hill first developed the term “art therapy” when he was recovering from tuberculosis in a sanitarium. He...

Trauma affects a person by making them not feel safe. Anxiety, turmoil, and emotional pain surface and make life difficult. A person may...

When that clock ticks over to a New Year, we have our resolutions all planned out! We are going to lose weight, learn to fly, buy a car,...