Mental Health Problems and What to do to Improve Them



By Mindy Lawrence


People who are dealing with mental health issues often have a therapist to get them to a better place. Although therapy is extremely helpful, there are other methods of improving mental health. Using therapy and other things in combination can become a strong way to regain a part of your balance.

If you learn to value and take care of yourself, learn how to better deal with stress, and give of yourself as a help to others, you can begin to turn your life around.

In the list below, you will find a list of mental health problems that you might face. The links below give sites that can be beneficial to determine a plan of attack. Make sure and check them all out.

· Anger
· Anxiety and Panic Attacks
· Bipolar Disorder
· Borderline Personality Disorder
· Eating Problems
· Hoarding
· Obsessive-Compulsive Disorder
· Panic Attacks
· Personality Disorder
· Phobias

Other problems and possible solutions are mentioned in the site below so make sure and look at all of them.


LINKS

Types of Mental Health Problems, Mind (UK)
https://www.mind.org.uk/information-support/types-of-mental-health-problems/

Ten Things You Can Do for Your Mental Health
https://uhs.umich.edu/tenthings

How to Look After your Mental Health (from the UK)
https://www.mentalhealth.org.uk/publications/how-to-mental-health

How to Improves Mental Health, Medline Plus (UK)
https://www.mentalhealth.org.uk/publications/how-to-mental-health

50 Realistic Ways to Improve your Mental Health, Family Institute
https://www.family-institute.org/sharing-our-expertise/50-ways-improve-mental-health
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