ASRM: The Therapy of Sound and Motion

ASRM is a fairly new method of helping those who need to calm anxiety by using sounds and motions to create tranquility. The video below explains how it came about and what it is. The links below will give you more information. YouTube Is filled with examples.

LINKS

ASMR, explained: why millions of people are watching YouTube videos of someone whispering, German Lopez

https://www.vox.com/2015/7/15/8965393/asmr-video-youtube-autonomous-sensory-meridian-response

ASMR

https://www.psychologytoday.com/us/basics/asmr, Psychology Today

Why Do Only Some People Get the ASMR Tingles? VeryWell Health, Sarah Simon

https://www.verywellhealth.com/asmr-tingles-anxiety-5218195

Are you a Tinglehead?

https://www.cnn.com/2022/02/02/health/asmr-tinglehead-wellness/index.html